Just another WordPress site

Category: BeachBody Bootcamps

  • BODi : The Ultimate Virtual Gym Experience

    Live and Interactive Fitness & Nutrition, Launching October 19th.


    Let’s Connect for more Info

    What Is BODi?

    BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.

    As a BODi member, you’ll have access to hundreds of live and on-demand studio classes designed for every fitness level — cycling workouts, cardio/HIIT, strength training, barre, Pilates, yoga, and more — taught in an exciting live class format.

    Each is individually designed and is accompanied by original hit tracks from your favorite artists to keep you moving to the beat.

    Who Are the Trainers?

    When it comes to instructors, BODi boasts the best in the business, with a team anchored by Beachbody’s world-famous Super Trainers, including Amoila Cesar, Autumn Calabrese, Elise Joan, Idalis Velazquez, Jericho Matthews, Joel Freeman, Megan Davies, and Shaun T who can each now bring their own powerfully motivating style to BODi’s live class experience.

    That team includes Jennifer Jacobs, Beachbody’s newest Super Trainer.

    Once known for her popular Peloton biking classes, she’s now sharing her no-nonsense approach to getting results with BODi members, who’ll soon be able to add Jennifer’s short, efficient workouts to their weekly class calendars.

    How Interactive Are the Workouts?

    BODi also lets you share your own video feed in real-time — as you work out — and see other BODi members working out live and on-screen in a brand-new feature called a BODcast.

    You can join a BODcast for your chance to see friends and get live shout-outs from trainers.

    BODi also gives you premium nutrition support to help you reach your goals through our two nutrition programs, 2B Mindset and Portion Fix.

    You’ll have access to new meal plans and recipes every month, plus expert advice and a supportive community to help you keep your healthy eating on track.

    What Makes BODi Better Than Other Workout Apps?

    BODi makes the home workout experience feel totally fresh.

    We’ve elevated every detail — from original music to eye-popping production values — to create a fitness space you’ll want to return to again and again.

    In addition, to help you stay connected to your Coach and others like you, BODi easily integrates with BODgroups, so you can continue to get the support and accountability you need to stay consistent with your workouts and class schedule.

    You can even see which of your fellow BODgroup members are signed up for upcoming classes, so you can work out with friends!

    You’ll also be able to join BODi cycling classes on the MYX bike — the most immersive cycling experience you can have without leaving home!

    The bike’s touchscreen tablet lets you stream any BODi workout, while its exclusive, integrated heart rate monitor maximizes your cardio training.

    How Do I Access BODi?

    Starting this fall, anyone with an active Beachbody On Demand membership can purchase a BODi membership — with discounts available to new and current customers.

    But why wait?

    Join Nutrition+ today to be part of our upcoming BODi beta test, where you’ll get an exclusive sneak peek at the full, interactive BODi experience before it’s available to the public!

    How Is BODi Different From a Regular Beachbody On Demand Membership?

    Once you upgrade to BODi, in addition to the more than 1,500 on-demand workouts currently available on Beachbody On Demand, you’ll have exclusive access to all of BODi’s daily live and on-demand studio classes, as well as exclusive monthly advice and support from our premium nutrition programs, Portion Fix and 2B Mindset.

    With BODi, you’ll find something totally new every day to keep you engaged, motivated, and on track to reaching your goals.

    For more Information CLICK HERE

  • MEET THE NEW… MYX II BIKE

    AVAILABLE SEPTEMBER 21ST!!

    Live + On-Demand Cycling Classes With my MYX II and the new BODi (Beachbody On Demand Interactive) platform I’ll have the chance to attend LIVE spin classes (as well as so many other live fitness classes) from home — something I’ve missed since having kids! Plus, if I’m not able to workout during a live class, there will also be on-demand classes.

    It’s More Affordable The price is amazing — the MYX II Bike is less expensive than a Peloton! Plus, Beachbody’s BODi Membership to access the workout classes along with bonus content like enhanced nutrition tips, recipes, is cheaper than a Peloton All-Access Membership!

    But, it’s not just about the cost savings of the bike… Yeah, that’s huge, but you might be thinking… Ok, so how much does the monthly membership cost? For just $20 a month you’ll be able to access the cycle classes (and so much more) and DAILY live workouts with our new BODi platform! If you don’t have a membership, you’ll have the option to try a class with a $7 24-hour pass.

    Rotating Touch Screen With Access to

    All Beachbody Workouts

    The integrated touch screen on the MYX II Bike rotates 360º so that I can use the same screen to play all of my Beachbody programs on or off the bike! You won’t have to waste time transitioning from the bike to the TV or computer while you’re working out.

    State of the Art Sensors & Stats

    If you’re training for a triathlon or just love seeing your stats and watching yourself improve, this bike has ya covered! It has built-in sensors to calculate your speed, cadence, and distance.

    It also includes a Polar Heart Rate Monitor, for not just for tracking your heart rate but for personalized heart rate training! What does “heart rate training” mean? Instead of being told to set your bike to certain resistance levels during a class, you’ll be prompted to get your heart rate up into certain heart rate zones! I love this idea as it makes the workouts easily accessible for all fitness/experience levels.

    https://youtu.be/PSC4BSVAC04

    What else should you know about the MYX II Bike?

    • The MYX II Bike can be used with regular sneakers or SPD clip-in cycling shoes.It has an easy-to-use resistance adjustment knob.
    • The seat is designed to be ultra-comfortable, but can be easily swapped out if you’re not in love with it.It’s equipped with fully adjustable handlebars and seat (up, down, backward, forward).
    • The MYX II will work well for anyone from 4’11” up to 6’8” and supports up to 350 lbs.
    • The bike can connect with your Apple Watch.
    • There will be financing available if you don’t wish to pay in full.

    For more Information Click HERE

    Cycling Is Truly For E-V-E-R-Y-B-O-D-Y!

    Cycling is low-impact, safe, effective…

    Cycling helps you build strength: Cycling is honestly a total body workout, working your core, legs, glutes, back (maintaining proper posture), and even upper body (supporting yourself on the bike). Your glutes and quads are some of the largest muscles in the body which means you burn a LOT of calories (the average for women is 500 calories/hour.)

    If you’re looking for a very effective and fun way to get an incredible workout in a short period of time, this is it!

    It helps build endurance: Spin classes are unlike other workout classes in that there are very few breaks, and therefore, improves your cardiovascular endurance! Some studies have shown spinning has increased both heart and lung capacity! (source)

    Cycling has been shown to improve overall health: From mental health, decreased anxiety and depression (as it has done for me), to improved body composition, increased fat loss, decreased blood pressure, and decreased cholesterol!

  • Eating a Healthy Balanced Nutrition can include Carbs!

    Eating a Healthy Balanced Nutrition can include Carbs!

    I am fairly new to this coaching business. I know some coaches on my team who have coached for over 10 years. Watching them and seeing them grow not only as a coach but as  person inspired me. 

    I started my journey different than most. I wasn’t overly overweight, in fact I have struggled most of my life being “too skinny” or at least that’s how I felt society saw me. You see… body image comes in all shapes in sizes. You don’t always need to eat healthy and exercise to lose weight. There are many factors as to why people choose to eat healthy and exercise. After having my kids I gained some weight and after my second baby I couldn’t get rid of the “muffin top”. I felt like my body had changed and my anxiety was getting worse. I needed to find something that helped me feel good physically and mentally. I was looking to feel “NORMAL” again. Some people have said that I don’t know what it feels like to be overweight and they are absolutely right. But being overweight isn’t the only reason that some people suffer from body image. Like I said before and I’ll say it again, body image comes in ALL SHAPES AND SIZES.

    You may relate, you may not. But I share my story because I have never felt more confident in my skin than I do now. I’m pregnant with Baby #3 and I would have never showed my belly on social media before. I felt insecure and I didn’t feel that cute glow others say they feel. Looking back, I wish I had, because growing a baby inside you is a blessing. It’s truly a miracle and you may look different then that the girl on instagram but that doesn’t mean that your body isn’t as perfect or as beautiful as you see on social media, because I’m here to tell you IT IS BEAUTIFUL AND SO ARE YOU! Today, I show my belly off all the time in my videos. Who cares what others think or say, what matters is how YOU feel!

    I still struggle with anxiety, it’s something I work on everyday, but changing my nutrition and learning to exercise right has truly made a difference in my life. I share my story because I love HELPING others on their journey. So here I am talking to YOU and hoping you’re listening.

    I tell my clients all the time, nutrition is key. You can exercise all day and not get the results you are looking for if your nutrition is crap. It also works the other way around, if your nutrition is on point, you will get results but you will slowly plateau. Life is about balance and so is your nutrition and exercise.

    Eating a healthy balanced nutrition can help:

    👉 Improve Heart Disease

    👉 Gut Health

    👉 Your skin may improve

    👉 Weight Loss or Weight Gain (depending on what you are trying to achieve).

    👉 Your mood may lift

    👉 Brain Fog?? Eating healthy can help with this

    👉 Balance blood sugar levels (If you have diabetes learning to eat right can help).

    These are just a few benefits on learning to eat the right nutrition. I don’t mean fad, quick fix diets. You see a lot of people cutting out carbs, going paleo, eating only meat. You do what works for you, but I’m here to tell you that it doesn’t have to be hard, you don’t need to feel deprived. Learning to have a balanced nutrition is important.

    The energy we need comes from foods we eat and the fluids we drink. These nutrients are broken into fats, proteins and YES Carbohydrates. Carbohydrates play an important role in helping to provide a quick energy level, especially when exercising. “Good carbs are found in foods like grains, fruits, vegetables, beans and dairy. They don’t just help you with energy, they can also play a role in mental sharpness and help your metabolism. 

    Carbohydrates can help:

    👉 Provide energy to fuel your body, including, brain, heart, and central nervous system.

    👉 Help with Digestion

    👉 Manage blood cholesterol levels

    👉 Help control glucose and insulin metabolism

    Did you know that not getting enough carbohydrates can have consequences in fatigue, weakness, constipation, vitamin deficiencies, and can cause concentrating to become difficult for you? Our human brain utilizes 20-25% of the body’s glucose. 

    Complex carbohydrates is a source of energy that helps fuel muscle contractions. Once eaten, carbs break down into smaller sugars (glucose, fructose, and galactose) which is used as energy.  Unused glucose is converted into glycogen and stored in the muscles and liver for future use. 

    Glycogen is an energy source which is often used in short intense workouts; like weightlifting or sprints. When you are exercising the stored glycogen is converted back to glucose and burned for fuel. If you are doing an endurance exercise, the glycogen breaks down fat into what your muscles can use as fuel. Not only do carbs help with muscle contraction but it also helps supply energy to your brain

    There is so much to learn about what is healthy and what is “bad” for you. I am no expert, I just like to research a lot and truly learn and understand what the body needs before feeling deprived and jumping on a band wagon “diet”. I don’t believe in diets, I think its’ a quick fix. Most people diet and fall off because it gets hard and because they miss the foods they truly love. Truly learning to eat what you feel right for you is key, learning what makes your body feel right and what you need is key. Nutrition, is KEY!

    As a coach I love seeing my clients find what works for them, seeing them feel better not just physically but mentally. I believe nutrition and exercise go hand in hand.

    Exercise also has tons of benefits, these are just a few that I’m going to list:

    👉 Reduce fatigue and gain energy

    👉 Improve balance and lower risk of injuries 

    👉 Manage and help prevent disease like arthritis, heart disease, type 2 diabetes, osteoporosis, and some cancers. 

    👉 Sleep better

    👉 Reduce anxiety (This personally helps me)

    👉 Maintain a healthy weight 

    👉 Control blood pressure

    👉Help with mood and reduce feelings of depression

    Changing your lifestyle and being consistent takes work. Quick diets don’t and that’s why a lot of people choose them. But in order to truly learn your body and learn to fuel your body right you have to find that balanced nutrition and exercise that makes you feel good. It looks different for everyone and that’s okay. But if you are ready to feel good and create a balanced lifestyle I am here for you.

    Message me over on Instagram or fill out one of the forms on HERE.

    References: VeryWellFit.com

    Nia.Nah.gov

  • THE NEW PREFERRED CUSTOMER PROGRAM…IS HERE!

    THE NEW PREFERRED CUSTOMER PROGRAM…IS HERE!

    Would you like to SAVE money on all your future Beachbody orders, Shakeology, or get early access opportunities to our fitness programs before they release?!

    The Preferred Customer Club is a membership that allows customers to remain part of the Beachbody community and access the same benefits without the commitment of becoming a Coach. Preferred Customer Benefits Include:•Up to a 25% discount on products purchased through TeamBeachbody.com.•An opportunity to purchase VIP Early Access to programs before the general public.•Reserved genealogy placement in a Coach’s downline should you want to become a Coach at some point in the future.•No requirements to order, cancel anytime.

    Membership Fee: Customers will be able to join the Preferred Customer Club by paying a monthly membership fee of $15.95 USD ($17.95 CAD / £15.95 GBP / €17.95 FR). Initial month waived with Total Solution Packs.

    WAIT, HERE’S THE GOOD STUFF…*GET THE $15.95 FEE WAIVED AND AN ADDITIONAL $20 CASH BACK FROM ME TODAY AND TOMORROW ONLY

    *Upgrade or join as a Preferred Customer now with any Total Solution Pack— receive all the perks of our big August sale this month– the savings, the free supplements, both nutrition programs, early access to 645, equipment, one month FREE of the new BODi Beta Testing, plus one month FREE as a Preferred Customer.

    Use the links below, select “Preferred Customer” at checkout, or click REPLY so I can advise you the best option for your goals, account, situation, and send you a direct link.

    NEW CLIENTS: Click Here

    EXISTING BOD CLIENTS: Click Here


    PLUS, ONE MONTH BODi FREE…    Beta Testing for our new interactive and live workouts has begun TODAY!Take advantage of one of our Total Solution Packs- as a Preferred Customer, Customer, or Coach- and get a whole month to try out our new platform before anyone else- FREE!


    Let’s stay connected on Instagram